Up Next in Advanced Athlete

• 

  39:43

  DAY 37 - 40 Min 2-Cardio Sweat

  DAY 37 - 40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank

  Equipment: 5lbs weight, Resistance band

• 

  49:48

  DAY 25 - 45 Min 3-Cardio Sweat

  DAY 25 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Planking

  Equipment: Resistance band

• 

  26:09

  DAY 39 - 25 Min 2-Cardio Sweat

  DAY 39 - 25 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Cardio - Abs on Back - Bridge Series - Plank

  Equipment: Resistance band