Up Next in Advanced Athlete

• 

  40:21

  DAY 34 - 40 Min 2-Cardio Sweat (with ...

  DAY 34 - 40 Min 2-Cardio Sweat (with ...

  Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

• 

  25:44

  DAY 38 - 25 Min 1-Cardio Sweat

  DAY 38 - 25 Min 1-Cardio Sweat

  Flow: Cardio - Arms/Legs Right Lunge - Arms/Legs Left Lunge - Abs on Back - Plank

  Equipment: 1lbs or 3lbs weights

• 

  40:31

  40 Min 2-Cardio Sweat

  40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank

  Equipment: 5lbs weights