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DAY 36 - 30 Min 1-Cardio Sweat
Advanced Athlete
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30m
Flow: Cardio - Arms - R Leg Lunge - L Leg Lunge - Abs on Back - Plank
Equipment: 1lbs - 5lbs weights, Ankle weights
Up Next in Advanced Athlete
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DAY 31 - 30 Min 2-Cardio Sweat
Flow: Cardio - Legs - Abs on Back - Cardio - Bridge - Plank
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DAY 34 - 40 Min 2-Cardio Sweat (with ...
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 38 - 25 Min 1-Cardio Sweat
Flow: Cardio - Arms/Legs Right Lunge - Arms/Legs Left Lunge - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights
