40-50 Minutes Sweat I

40-50 Minutes Sweat I

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40-50 Minutes Sweat I
  • 40 Min 1-Cardio Sweat
    39:30
    40 Min 1-Cardio Sweat

    40 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - R Glute - L Glute - Arms (kneeling) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

  • DAY 22: 40 Min 1-Cardio Sweat
    40:25
    DAY 22: 40 Min 1-Cardio Sweat

    DAY 22: 40 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 3lbs weights, 5lbs weights, Resistance Band

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