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40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute - L Glute - Arms (kneeling) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 22: 40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, 5lbs weights, Resistance Band
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45 Min 1-Cardio Sweat
Flow: Cardio/Legs - Arms - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights (optional)
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New! 40 Min 1-Cardio Sweat (18 Weeks Pregnant)
Flow: Cardio - Arms - R Lunge - L Lunge - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms (tricep) - R Bridge w. Abs - L Bridge w. Abs - Arms/Back/Chest - Planking
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms (kneeling) - Bridge - All 4s - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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45 Min Sweat x Strength x Sculpt
Flow: Full Body - Arms - Full Body - R Glute - L Glute - Bridge - Abs on Back - Planking - Legs (with Cardio)
Equipment: 20lb weight, 15lbs weights, 5lbs weights, Resistance band
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40 Min Sculpt x Sweat x Strength
Flow: Legs - Arms - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking
Equipment: 3lbs weights, 5-10lbs weights, 15lb weight, Ankle weights
