Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

Start your free trial Learn more

Already subscribed? Sign in

40 Min 1-Cardio Sweat

40-50 Minutes Sweat I • 40m
4 comments

Flow: Cardio - Arms - Legs - Arms (kneeling) - Bridge - All 4s - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Up Next in 40-50 Minutes Sweat I

  • 45 Min Sweat x Strength x Sculpt
    44:27
    45 Min Sweat x Strength x Sculpt

    45 Min Sweat x Strength x Sculpt

    Flow: Full Body - Arms - Full Body - R Glute - L Glute - Bridge - Abs on Back - Planking - Legs (with Cardio)

    Equipment: 20lb weight, 15lbs weights, 5lbs weights, Resistance band

  • 40 Min Sculpt x Sweat x Strength
    38:50
    40 Min Sculpt x Sweat x Strength

    40 Min Sculpt x Sweat x Strength

    Flow: Legs - Arms - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking

    Equipment: 3lbs weights, 5-10lbs weights, 15lb weight, Ankle weights

4 Comments

×