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40 Min 1-Cardio Sweat

40-50 Minutes Sweat I • 40m
3 comments

Flow: Cardio - Arms - Legs - Arms (kneeling) - Bridge - All 4s - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

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    Flow: Full Body - Arms - Full Body - R Glute - L Glute - Bridge - Abs on Back - Planking - Legs (with Cardio)

    Equipment: 20lb weight, 15lbs weights, 5lbs weights, Resistance band

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