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DAY 31 - 40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs weights
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DAY 16 - 40 Min Heavyweight 1-Cardio Sweat
Flow: Cardio - Arms - L Leg/L Glute (Standing Series) - R Leg/R Glute - L Glute (Side Series) - R Glute - Abs on Back - Plank
Equipment: 5lbs weight, Ankle weights
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DAY 18 - 40 Min 1-Cardio Sweat
Flow: Cardio (low-impact) - Arms - Right Leg - Left Leg - Arms - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 29 - 40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs, Ankle weights
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DAY 17 - 40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 10 - 40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Right Leg Series - Left Leg Series - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 6 - 50 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute (side series) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 23 - 40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 40 - 45 Min 1-Cardio Sweat
Flow: Cardio - Arms - L Leg - R Leg - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 30 - 40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking - Arms
Equipment: 1lbs weights
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DAY 11 - 40 Min 1-Cardio Sweat
Flow: Cardio (start in squat) - Arms - R Glute (all 4s) - R Glute (side series) - L Glute (all 4s) - L Glute (side series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Abs on Back - Planking (w. optional cardio finisher)
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 32 - 40 Min 1-Cardio Sweat
Few notes about today's class:
1. Flow: Cardio - Arms - Arms - R Glute (all 4s) - L Glute - Bridge Series - Abs on Back - Planking
2. Equipment: Light weights (Sam is using 1lbs weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ... -
DAY 18 - 40 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Lunge Series - L Lunge Series - Back - Bridging - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Planking
Equipment: 1lbs or 3lbs weights
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40 Min 1-Cardio Sweat
Flow: Arms - Cardio (starting in a squat) - R Glute (all 4s) - L Glute - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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40 Min 1-Cardio Sweat
Flow: Cardio, Arms, Legs, Inner Thighs, R-Glute, L-Glute, Planking
Equipment: 3lbs weights
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40 Min 1-Cardio Sweat
Flow: Cardio - R Leg (lunge series) - L Leg - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms (bodyweight) - Arms (weighted) - Legs - R Glute - L Glute - Bridge - Abs on Back
Equipment: 1-3 weights, ankle weights
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs (standing) - Arms - R Glute - L Glute - Bridge - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - R Glute - L Glute - Bridge - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - R Glute - L Glute - Abs on Back - Planking
Equipment: 1-3lbs weights
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute - L Glute - Bridge - Abs on Back - Planking
Equipment: 3lbs weights
