Live stream preview
40 Min 1-Cardio Sweat
40-50 Minutes Sweat I
•
38m
Flow: Cardio - Arms - Legs - Arms - R Glute - L Glute - Abs on Back - Planking
Equipment: 1-3lbs weights
Up Next in 40-50 Minutes Sweat I
-
40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute - L Glute - Bridge - Abs on Back - Planking
Equipment: 3lbs weights
-
40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute - L Glute - Arms (kneeling) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
-
40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, 5lbs weights, Resistance Band
