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Flow: Cardio - Arms - Legs - R Glute - L Glute - Arms (kneeling) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
Flow: Cardio - Arms - Legs - R Glute - L Glute - Arms (kneeling) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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