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Watch this video and more on Soto Method

Watch this video and more on Soto Method

New! 40 Min 1-Cardio Sweat (18 Weeks Pregnant)

40-50 Minutes Sweat I • 40m

Up Next in 40-50 Minutes Sweat I

  • 40 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Arms (tricep) - R Bridge w. Abs - L Bridge w. Abs - Arms/Back/Chest - Planking

  • 40 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Arms (kneeling) - Bridge - All 4s - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 45 Min Sweat x Strength x Sculpt

    Flow: Full Body - Arms - Full Body - R Glute - L Glute - Bridge - Abs on Back - Planking - Legs (with Cardio)

    Equipment: 20lb weight, 15lbs weights, 5lbs weights, Resistance band

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