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Flow: Cardio - Arms - Legs - Arms (tricep) - R Bridge w. Abs - L Bridge w. Abs - Arms/Back/Chest - Planking
Up Next in 40-50 Minutes Sweat I
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms (kneeling) - Bridge - All 4s - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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45 Min Sweat x Strength x Sculpt
Flow: Full Body - Arms - Full Body - R Glute - L Glute - Bridge - Abs on Back - Planking - Legs (with Cardio)
Equipment: 20lb weight, 15lbs weights, 5lbs weights, Resistance band
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40 Min Sculpt x Sweat x Strength
Flow: Legs - Arms - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking
Equipment: 3lbs weights, 5-10lbs weights, 15lb weight, Ankle weights
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