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40 Min 1-Cardio Sweat

40-50 Minutes Sweat I • 38m
2 comments

Flow: Cardio - Arms - Legs - Arms (tricep) - R Bridge w. Abs - L Bridge w. Abs - Arms/Back/Chest - Planking

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    New! 40 Min 1-Cardio Sweat

    New! 40 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Arms (kneeling) - Bridge - All 4s - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

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