Up Next in 40-50 Minutes Sweat I

• 

  38:29

  45 Min 1-Cardio Sweat

  45 Min 1-Cardio Sweat

  Flow: Cardio/Legs - Arms - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights (optional)

• 

  40:01

  New! 40 Min 1-Cardio Sweat (18 Weeks ...

  New! 40 Min 1-Cardio Sweat (18 Weeks ...

  Flow: Cardio - Arms - R Lunge - L Lunge - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

• 

  38:10

  40 Min 1-Cardio Sweat

  40 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Arms (tricep) - R Bridge w. Abs - L Bridge w. Abs - Arms/Back/Chest - Planking