DAY 32 - 40 Min 1-Cardio Sweat
40-50 Minutes Sweat I
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39m
Few notes about today's class:
1. Flow: Cardio - Arms - Arms - R Glute (all 4s) - L Glute - Bridge Series - Abs on Back - Planking
2. Equipment: Light weights (Sam is using 1lbs weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas with the following modifications:
- Eliminate the jump during cardio whenever it feels uncomfortable or heavy on your pelvis.
- Start in the squat for cardio
- Stop the video right after our bridge series if you are being mindful of your core (every single body is different, I highly recommend checking in with your doctor regarding whether or not to engage in core-related movements. Full disclosure on my current state: I am coning when I plank so I am avoiding this for my own pregnancy)
Up Next in 40-50 Minutes Sweat I
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DAY 18 - 40 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Lunge Series - L Lunge Series - Back - Bridging - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Planking
Equipment: 1lbs or 3lbs weights
-
40 Min 1-Cardio Sweat
Flow: Arms - Cardio (starting in a squat) - R Glute (all 4s) - L Glute - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
