Live stream preview
40 Min 1-Cardio Sweat
40-50 Minutes Sweat I
•
37m
Flow: Cardio - Arms (bodyweight) - Arms (weighted) - Legs - R Glute - L Glute - Bridge - Abs on Back
Equipment: 1-3 weights, ankle weights
Up Next in 40-50 Minutes Sweat I
-
40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs (standing) - Arms - R Glute - L Glute - Bridge - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
-
40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - R Glute - L Glute - Bridge - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band
-
40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - R Glute - L Glute - Abs on Back - Planking
Equipment: 1-3lbs weights
