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DAY 31 - 40 Min 1-Cardio Sweat
40-50 Minutes Sweat I
•
40m
Flow: Cardio - Arms - Legs - Arms - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs weights
Up Next in 40-50 Minutes Sweat I
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DAY 16 - 40 Min Heavyweight 1-Cardio ...
Flow: Cardio - Arms - L Leg/L Glute (Standing Series) - R Leg/R Glute - L Glute (Side Series) - R Glute - Abs on Back - Plank
Equipment: 5lbs weight, Ankle weights
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DAY 18 - 40 Min 1-Cardio Sweat
Flow: Cardio (low-impact) - Arms - Right Leg - Left Leg - Arms - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 29 - 40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs, Ankle weights
