Up Next in 40-50 Minutes Sweat I

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  39:34

  DAY 32 - 40 Min 1-Cardio Sweat

  DAY 32 - 40 Min 1-Cardio Sweat

  Few notes about today's class:

  1. Flow: Cardio - Arms - Arms - R Glute (all 4s) - L Glute - Bridge Series - Abs on Back - Planking
  2. Equipment: Light weights (Sam is using 1lbs weights)
  3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ...

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  41:10

  DAY 18 - 40 Min 1-Cardio Sweat

  DAY 18 - 40 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Lunge Series - L Lunge Series - Back - Bridging - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

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  39:53

  40 Min 1-Cardio Sweat

  40 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Planking

  Equipment: 1lbs or 3lbs weights