Flow; Arms - Glutes (all 4s) - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 5lbs weights, Resistance band

Flow: Arms - Abs (w. side of glutes) - Planking

Equipment: Yoga Block

Flow: Legs - Arms - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking

Equipment: 3lbs weights, 5-10lbs weights, 15lb weight, Ankle weights

Flow: Arms - Legs - Abs on Back

Equipment: Resistance bands

Flow: Abs on Back - Abs on Back

Flow: Cardio - Arms - R Leg/R Glute - L Leg/L Glute - Abs on Back - Planking

Equipment: 5lbs weights, Yoga block

Flow: Barre Legs - Sumo Squat - R Inner Thigh (side series) - L Inner Thigh

Equipment: Resistance band

Flow: Legs - Arms - Legs - Arms - Legs - Abs on Back

Equipment: 3lbs weights, Resistance band

Flow: Full Body 1 - Full Body 2 - R Glute - L Glute

Equipment: 8-10lbs weights, Ankle weights

Equipment: 3lb and 1lb weights