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Flow; Arms - Glutes (all 4s) - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 5lbs weights, Resistance band
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15 Min Triple A No-Cardio Sculpt
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40 Min Sculpt x Sweat x Strength
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Equipment: 3lbs weights, 5-10lbs weights, 15lb weight, Ankle weights
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15 Min Triple A No-Cardio Sculpt
Flow: Arms - Legs - Abs on Back
Equipment: Resistance bands
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