Live stream preview
Flow: Legs - Arms - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking
Equipment: 3lbs weights, 5-10lbs weights, 15lb weight, Ankle weights
Up Next in Summer of Soto
-
15 Min Triple A No-Cardio Sculpt
Flow: Arms - Legs - Abs on Back
Equipment: Resistance bands
-
10 Min Express Core
Flow: Abs on Back - Abs on Back
-
30 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Leg/R Glute - L Leg/L Glute - Abs on Back - Planking
Equipment: 5lbs weights, Yoga block
3 Comments