Flow: Bridge - Biceps - R Glute - L Glute - Planking

Equipment: 20lbs weight, 10lbs weights, 5 lbs weights

Flow: Arms (Chest) - Arms (Triceps) - Arms (Chest) - Arms (Triceps)

Equipment: 15lbs weights, 10lbs weights, 5lbs weights

Flow: Legs 1 - Legs 2 - Glutes - Abs on Back - R Glute - L Glute - Plank

Equipment: 10lbs weights

Flow: Arms & Back - Arms 1 - Back - Arms 2

Equipment: 3lbs weights, 5lbs weights, 10lbs weights

Flow: Legs - Shoulders 1 - Abs on Back - Legs - Shoulders 2 - Legs & Arms - Planking

Equipment: 15lbs weights, 10lbs weights, 5lbs weights

Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Planking

Equipment: 15lbs weights, 10lbs weights, 5lbs weights

Flow: Legs - Arms - Glutes - Back - Legs - Abs on Back

Equipment: 8-10lbs weights

Flow: Planking - Arms - Abs on Back - Legs

Equipment: 10lbs weights

Flow: Arms - Legs - Abs on Back

Equipment: 10lbs weight

Flow: R Leg - Arms - L Leg - Planking - Bridging - Abs on Back

Equipment: 10lbs and 20lbs weights