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Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Planking
Equipment: 15lbs weights, 10lbs weights, 5lbs weights
Up Next in SotoStrength | Heavyweight Program
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30 Min No Cardio Strength
Flow: Legs - Arms - Glutes - Back - Legs - Abs on Back
Equipment: 8-10lbs weights
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20 Min No Cardio Strength
Flow: Planking - Arms - Abs on Back - Legs
Equipment: 10lbs weights
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15 Min Triple A No Cardio Strength
Flow: Arms - Legs - Abs on Back
Equipment: 10lbs weight
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