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Welcome to SotoStrength! Gina's 1 min Intro
SotoStrength | Heavyweight Program
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55s
Up Next in SotoStrength | Heavyweight Program
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DAY 1 - 25 Min Heavyweight No Cardio ...
Flow: Bridge - Biceps - R Glute - L Glute - Planking
Equipment: 20lbs weight, 10lbs weights, 5 lbs weights
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DAY 2 - 20 Min Heavyweight No Cardio ...
Flow: Arms (Chest) - Arms (Triceps) - Arms (Chest) - Arms (Triceps)
Equipment: 15lbs weights, 10lbs weights, 5lbs weights
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DAY 3 - 35 Min Heavyweight No Cardio ...
Flow: Legs 1 - Legs 2 - Glutes - Abs on Back - R Glute - L Glute - Plank
Equipment: 10lbs weights
