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DAY 3 - 35 Min Heavyweight No Cardio Sculpt
SotoStrength | Heavyweight Program
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35m
Flow: Legs 1 - Legs 2 - Glutes - Abs on Back - R Glute - L Glute - Plank
Equipment: 10lbs weights
Up Next in SotoStrength | Heavyweight Program
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DAY 4 - 20 Min Heavyweight No Cardio ...
Flow: Arms & Back - Arms 1 - Back - Arms 2
Equipment: 3lbs weights, 5lbs weights, 10lbs weights
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DAY 5 - 35 Min Heavyweight No Cardio ...
Flow: Legs - Shoulders 1 - Abs on Back - Legs - Shoulders 2 - Legs & Arms - Planking
Equipment: 15lbs weights, 10lbs weights, 5lbs weights
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30 Min Heavyweight 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Planking
Equipment: 15lbs weights, 10lbs weights, 5lbs weights
