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Flow: Arms & Back - Arms 1 - Back - Arms 2
Equipment: 3lbs weights, 5lbs weights, 10lbs weights
Up Next in SotoStrength | Heavyweight Program
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DAY 5 - 35 Min Heavyweight No Cardio ...
Flow: Legs - Shoulders 1 - Abs on Back - Legs - Shoulders 2 - Legs & Arms - Planking
Equipment: 15lbs weights, 10lbs weights, 5lbs weights
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30 Min Heavyweight 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Planking
Equipment: 15lbs weights, 10lbs weights, 5lbs weights
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30 Min No Cardio Strength
Flow: Legs - Arms - Glutes - Back - Legs - Abs on Back
Equipment: 8-10lbs weights
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