We are so excited to finally launch Soto’s Pre & Postnatal Program! The program is organized by trimester as we wanted to deliver classes that honor the way you feel and provide the modifications you need as your body goes on this journey. As I am currently 19 weeks pregnant, we will be building ...

This quick guide & video will show you how to make a Soto pregnancy safe.

Warning: Please check with your doctor before starting any new work-out program. This program is intended as general information and may not be suited to your specific situation.

Whether you found out you were pregnant at week 3 (like me) or prefer gentler Sotos...this program is for you.

I found out I was pregnant right at the 3-week marker after using fertility treatments to help me & my husband start our family. During this time, I was simultaneously overjoyed and ext...

Congratulations you gorgeous mama! We are so happy to have you here. This collection of Sotos include a combination of classes I filmed while in my second trimester (the week count is noted in both the title and the description) and the Sotos that I took during this time that felt good for my bod...

Congratulations beautiful, you are officially in your second trimester! Best part of this news? The first trimester is done, and hopefully that means your energy levels are increasing and the nausea is starting to improve.

As we move along in our pregnancy, the two big changes we will make to ou...

Warning: Please check with your doctor before starting any new work-out program. This program is intended as general information and may not be suited to your specific situation.

As I am currently still in my Second Trimester, I have not filmed any specific videos for your fourth trimester. I cannot wait to bring this to life later this year!