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Treadmill Run: 26 Min (6 blocks)

10:22

New! 10 Min No-Cardio Sculpt (20 weeks)

New! 10 Min No-Cardio Sculpt (20 weeks)

Flow: Barre legs - Arms

Equipment: Chair, 8lbs or 10lbs weight, Ankle weights (optional)
32:17

Outdoor or Treadmill 5k Run: 30 Min Run

Outdoor or Treadmill 5k Run: 30 Min Run
39:08

New! 40 Min 1-Cardio Sweat (20 weeks)

New! 40 Min 1-Cardio Sweat (20 weeks)

Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Bridge/Inner Thighs

Equipment: 3lbs weights, Ankle weights (optional)