Live stream preview
New! 40 Min 1-Cardio Sweat (20 weeks)
Newest Classes
•
39m
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Bridge/Inner Thighs
Equipment: 3lbs weights, Ankle weights (optional)
Up Next in Newest Classes
-
New! 15 Min Triple A No-Cardio Sculpt
Flow: Arms - Bridge - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)
-
New! 5 Min Legs w. Arms (19 weeks)
Equipment: 3lb weights
-
40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms (tricep) - R Bridge w. Abs - L Bridge w. Abs - Arms/Back/Chest - Planking
