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Flow: Cardio - Arms - Legs - Arms (tricep) - R Bridge w. Abs - L Bridge w. Abs - Arms/Back/Chest - Planking
Up Next in Newest Classes
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New! 35 Min No-Cardio Sculpt (19 weeks)
Flow: Arms - Legs - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Abs on Back
Equipment: 3lbs weights
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30 Min No-Cardio Sculpt
Flow: R Lunge - R Bridge - Abs on Back - L Lunge - L Bridge - Planking
Equipment: Resistance bands
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15 Min Express Core
Flow: Abs on Back - Planking - Abs on Back
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