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Flow: R Lunge - R Bridge - Abs on Back - L Lunge - L Bridge - Planking
Equipment: Resistance bands
Up Next in Newest Classes
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15 Min Express Core
Flow: Abs on Back - Planking - Abs on Back
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30 Min Full Body Strength
Flow: Legs - Arms - Abs - Legs - Arms - Abs
Equipment: 10lbs to 20lbs
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New! 40 Min 1-Cardio Sweat (18 Weeks ...
Flow: Cardio - Arms - R Lunge - L Lunge - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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