Live stream preview

Watch this video and more on Soto Method

Already subscribed? Sign in

15 Min Express Core

Flow: Abs on Back - Planking - Abs on Back

27:39

30 Min Full Body Strength

30 Min Full Body Strength

Flow: Legs - Arms - Abs - Legs - Arms - Abs

Equipment: 10lbs to 20lbs
40:01

New! 40 Min 1-Cardio Sweat (18 Weeks ...

New! 40 Min 1-Cardio Sweat (18 Weeks ...

Flow: Cardio - Arms - R Lunge - L Lunge - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights
10:11

New! 10 Min Express Inner Thighs (18 ...

New! 10 Min Express Inner Thighs (18 ...