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New! 40 Min 1-Cardio Sweat (18 Weeks Pregnant)

Flow: Cardio - Arms - R Lunge - L Lunge - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

10:11

New! 10 Min Express Inner Thighs (18 ...

New! 10 Min Express Inner Thighs (18 ...
14:59

15 Min Express Core

15 Min Express Core

Flow: Abs on Back - Planking - Abs on Back
38:29

45 Min 1-Cardio Sweat

45 Min 1-Cardio Sweat

Flow: Cardio/Legs - Arms - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights (optional)