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Flow: Cardio/Legs - Arms - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights (optional)
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30 Min No-Cardio Sculpt
Flow: Arms - Legs - Arms (kneeling) - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)
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10 Min Express Arms
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Outdoor Run: 26 Min (6 blocks)
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