Newest Classes
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10 Min No-Cardio Sculpt
Flow: Arms - Abs on Back
Equipment: 3lbs weights
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30 Min Sweat x Sculpt x Strength
Flow: Legs - Arms - Legs w/ Glutes - All 4s - Abs on Back - Planking
Equipment: 10lbs weights, 5lbs weights, Resistance band
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35 Min No-Cardio Sculpt
Flow: Legs - Arms (tricep) - R Lunge - L Lunge - Arms - Abs on Back - Planking
Equipment: 3lbs weights, Resistance band
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40 Min Full Body Strength
Flow: Legs - Arms - Glutes/Back - Planking - Legs - Arms - Glutes/Back - Planking
Equipment: 10lbs weights, Resistance band
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35 Min Heavy Weight 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Bridge - Abs on Back - Planking
Equipment: 5lbs to 10lbs weights, Resistance band
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking
Equipment: 3lbs to 5lbs weights, Resistance band
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20 Min No-Cardio Sculpt
Flow: Legs with Core - Abs on Back - Bridging - Arms
Equipment: Resistance bands (heavy, medium, light)
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5 Min Express Arms
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50 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs(Cardio) - Arms - R Glute (side series) - R Glute (all 4s) - L Glute - L Glute - Abs on Back - Planking
Equipment: 5lbs and 3lbs weights, Resistance band
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40 Min No-Cardio Sculpt (Mobility Focused)
Flow: Core - Hip Opening - Legs - Lunge Series - Bridge/Arms - Abs on Back - Planking
Equipment: 1lbs weights, Yoga block
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20 Min No-Cardio Sculpt
Flow: Arms - Legs - Bridge - Abs on Back
Equipment: 3lbs weights, Resistance bands
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30 Min Upper Body Strength
Flow: Arms - Core - Arms - Core - Arms - Planking
Equipment: 10lbs and 15lbs weights, Yoga block (optional)
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25 Min 1 or 2 Cardio Sweat
Flow: Cardio - Arms - R Glute - L Glute - Planking (2nd cardio block)
Equipment: 3lbs weights, Resistance band
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25 Min Full Body Strength
Flow: R Lunge - L Lunge - Abs on Back - Bridge - Planking
Equipment: 5lb to 8lb weights, Yoga block
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5 Min Express Abs on Back
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25 Min No-Cardio Sculpt
Flow: Arms - R Lunge - L Lunge - Arms - Abs (standing)
Equipment: 3lbs weights, Resistance band
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5 Min Express Arms
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5 Min Express Arms (31 Weeks Pregnant)
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35 Min Full Body Strength
Flow: Legs - Arms/Back - Bridge - Legs - Arms/Back - Abs on Back - Planking
Equipment: 10lbs or 15lbs weights
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10 Min No-Cardio Sculpt
Flow: Arms - Legs
Equipment: 3lbs weights
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40 Min 1-Cardio Sweat
Flow: Legs - Arms - R Leg - R Arm - L Leg - L Arm - Abs on Back - Planking
Equipment: 1lbs and 3lbs weights, Resistance band
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30 Min Sweat x Sculpt x Strength
Flow: Arms/Cardio - Arms/Cardio - Legs - Bridge - Abs on Back - Planking
Equipment: 10lb weight, Resistance band, Bench (or couch)
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5 Min Express Glutes
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35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, Resistance band
