Flow: Cardio - Arms - Triceps - Arms - Triceps - Planking as Arms

Equipment: 1lbs and 3lbs weights, Resistance band, Ankle weights (optional)

Flow: Bridge - L Lunge - R Lunge - L Inner Thigh - R Inner Thigh - Legs (squatting)

Equipment: 3lbs weights, Resistance band, Ankle weights

Flow: Standing Core (R) - Standing Core (L) - Abs on Back (R) - Abs on Back (L) - Bridge - Planking

Equipment: 8lbs to 10lbs weights, Resistance band (optional)

Flow: Cardio - Arms - R Lunge - L Lunge - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs weights

Flow: Legs - R Leg + L Bicep - L Leg + R Bicep - Arms - Bridge - Glutes (all 4s) - Abs on Back - Planking

Equipment: 5lbs to 8lbs weights, Resistance band

Flow: Arms - Glutes (all 4s) - Abs on Back

Equipment: 3lbs weights

Equipment: 5lbs weights

Flow: Arms - Abs on Back - Arms (kneeling) - R Glute (side series) - L Glute - Planking

Equipment: 1lbs and 3lbs weights, Resistance band, Ankle weights (optional)

Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 3lbs weights, Resistance band

Flow: Abs on Back - Bridge - Arms - Planking

Equipment: 3lbs to 5lbs weights, Resistance band

Flow: Arms - Abs on Back

Equipment: 3lbs weights

Flow: Legs - Arms - Legs w/ Glutes - All 4s - Abs on Back - Planking

Equipment: 10lbs weights, 5lbs weights, Resistance band

Flow: Legs - Arms (tricep) - R Lunge - L Lunge - Arms - Abs on Back - Planking

Equipment: 3lbs weights, Resistance band

Flow: Legs - Arms - Glutes/Back - Planking - Legs - Arms - Glutes/Back - Planking

Equipment: 10lbs weights, Resistance band

Flow: Cardio - Arms - Legs - Arms - Bridge - Abs on Back - Planking

Equipment: 5lbs to 10lbs weights, Resistance band

Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking

Equipment: 3lbs to 5lbs weights, Resistance band

Flow: Legs with Core - Abs on Back - Bridging - Arms

Equipment: Resistance bands (heavy, medium, light)

Flow: Cardio - Arms - Legs(Cardio) - Arms - R Glute (side series) - R Glute (all 4s) - L Glute - L Glute - Abs on Back - Planking

Equipment: 5lbs and 3lbs weights, Resistance band

Flow: Core - Hip Opening - Legs - Lunge Series - Bridge/Arms - Abs on Back - Planking

Equipment: 1lbs weights, Yoga block

Flow: Arms - Legs - Bridge - Abs on Back

Equipment: 3lbs weights, Resistance bands

Flow: Arms - Core - Arms - Core - Arms - Planking

Equipment: 10lbs and 15lbs weights, Yoga block (optional)