Flow: Legs - Glutes - Abs - Legs - Glutes

Equipment: 10lbs weights, 15lbs weight

Flow: Legs - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back/Bridge - Planking

Equipment: 5lbs weights, Resistance band, Ankle weights (optional)

Equipment: Resistance band

Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 3lbs weights

Flow: R Glute (all 4s) - L Glute - Abs on Back

Equipment: Ankle weights (optional)

Flow: Legs - Arms - Legs - Arms - R Glute (all 4s) - L Glute - Abs on back

Equipment: Resistance bands

Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking

Equipment: 5lbs weights

Flow: Cardio - Arms (kneeling) - Legs - Bridge - Abs on Back - Full Body

Equipment: 10lbs or 15lbs weights, Resistance band

Flow: Bridge - Legs (squat focus) - Side Series (clamshell focus)

Equipment: Resistance band

Flow: Cardio (or Legs) - Cardio (or Legs) - Arms - Glutes (all 4s) - Bridge - Abs on Back

Equipment: 3lbs weights, Resistance band

Flow: Arms - Bridge - Abs on Back - Arms - R Inner Thigh - L Inner Thigh - R Glute - L Glute

Equipment: 1lbs or 3lbs, Ankle weights (optional)

Flow: Full Body - Arms - Full Body - Arms - Full Body - Abs on Back

Equipment: 10lbs to 15lbs weights, 1lbs to 3lbs weights

Flow: Abs on Back - Bridge - All 4s - Arms - L Plank/ R Side Series - R Plank/ L Side Series - Arms

Equipment: 1lbs weights, Ankle weights, Resistance band

Flow: Cardio - Arms - Abs on Back - Cardio - All 4s - Bridge - Planking

Equipment: Resistance band (light + medium)

Flow: Legs - Upper Body - Legs - Upper Body - Legs

Equipment: 15lbs weights, Resistance band

Flow: Abs on Back - Planking