Flow: Legs - Arms - Bridge - Legs - Arms - Abs on Back - Planking

Equipment: 10lbs weights, 8lb weight, Resistance band

Flow: Inner Thighs - Arms - Bridge - Abs on Back - Planking - Bridge

Equipment: 3lbs weights, Resistance band

Flow: Cardio - Arms - R Leg/Core - Arms - L Leg/Core - Cardio - Abs on Back - Planking

Equipment: 1lbs weights, 3lbs weights

Flow: Arms - R Lunge - L Lunge - R Glute (all 4s) - L Glute

Equipment: 3lb weight, Resistance band

Flow: Arms - R Lunge - L Lunge - Arms - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Upper Body/Cardio - Upper Body/Cardio - Lower Body/Cardio - Glutes/All 4s (in 1 block) - Planking/Back - Abs on Back

Equipment: 10lb weight, Resistance Band

Flow: Cardio - Arms - Legs - Glutes (all 4s) - Glutes (side series) - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band

Equipment: 3lbs weights

Flow: Legs - Bridge - Arms - R Glute - L Glute - Abs on Back - Planking

Equipment: 8-10lbs weights, Resistance band

Flow: Arms - Planking - R Glute (all 4s) - L Glute - Abs on Back - Arms

Equipment: 1lbs weights, 3lbs weights, Ankle weights

Flow: Legs - Arms - R Glute (side series) - L Glute - Bridge

Equipment: 3lbs weights

Flow: Legs - Arms - Legs - Arms - Bridge - Planking

Equipment: 10lb weight, 3lbs weights, Resistance band

Flow: Cardio - Arms - R Glute (side series) - L Glute - Planking - Abs on Back

Equipment: 3lbs weights, Resistance band

Flow: Legs - Arms - Legs - Arms - Legs - Abs on Back

Equipment: 3lbs weights, Resistance band

Flow: R Glute (all 4s) - L Glute

Flow: Barre Legs - Sumo Squat - R Inner Thigh (side series) - L Inner Thigh

Equipment: Resistance band

Flow: Cardio - Arms - R Leg/R Glute - L Leg/L Glute - Abs on Back - Planking

Equipment: 5lbs weights, Yoga block

Flow: Full Body 1 - Full Body 2 - R Glute - L Glute

Equipment: 8-10lbs weights, Ankle weights

Equipment: 3lb and 1lb weights

Flow: Arms - R Lunge - L Lunge - Arms - Legs - R Glute - L Glute - Bridge

Equipment: 1lbs weights, 5lbs weights, yoga block

Flow: Legs - Arms - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking

Equipment: 3lbs weights, 5-10lbs weights, 15lb weight, Ankle weights

Flow: Arms - Abs (w. side of glutes) - Planking

Equipment: Yoga Block

Flow: Arms - Bridge

Equipment: Resistance band