Newest Classes
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25 Min No-Cardio Sculpt
Flow: Barre Legs - Arms - R Glute - L Glute - Barre Legs
Equipment: 1lbs weights, 3lb weight, Chair (or wall, or countertop)
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10 Min Express Glutes
Equipment: 3lb weight, Ankle weights (optional)
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, 5lbs weights, Resistance Band
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30 Min Full Body Strength
Flow: Arms - Back + Chest - Legs - Arms - Back + Chest - Legs
Equipment: 10lbs weights, Resistance Band, Bench
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30 Min Full Body Strength
Flow: Arms - Glutes - Core - Arms - Glutes - Core
Equipment: 8lbs + 10lbs weights
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40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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30 Min No-Cardio Sculpt
Flow: Legs - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking/Arms
Equipment: 3lbs weights
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10 Min Express Arms
Equipment: 1lbs arms
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30 Min 1-Cardio Sweat
Flow: Arms - Cardio - Legs - R Glute (all 4s) - L Glute - Planking
Equipment: Ankle weights, 3lbs weights
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40 Min No-Cardio Sculpt
Flow: Legs - Arms - Abs on Back (center) - Bridge - R Glute (side series) - L Glute - Abs on Back (obliques) - Planking
Equipment: 3lbs weights, Ankle weights (optional)
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25 Min Full Body Strength
Flow: Legs - Arms - (kneeling) - Legs - Abs on Back - Legs
Equipment: 10lbs weights
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5 Min Express Planking with Back
Equipment: 3lbs or 5lbs weights
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10 Min No-Cardio Sculpt
Flow: Abs on Back - Bridge
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35 Min Upper Body Strength with Cardio
Flow: Arms - Cardio - Arms - Glutes - Cardio - Arms - Glutes
Equipment: 8lb weight, 10lb weight, 15lb weight
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30 Min No-Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute - Bridge - Arms (kneeling) - Abs on Back
Equipment: 1lbs weights, 3lbs weights
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45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 3lbs-5lbs weights
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40 Min Full Body Strength with Cardio
Flow: Planking - Legs - Arms - Abs on Back - Legs - Planking - Abs on Back - Legs
Equipment: 8-15lbs weights
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45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Abs on Back - Bridge - R Glute (all 4s) - L Glute - Back - Cardio
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)
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30 Min No-Cardio Sculpt
Flow: Barre Legs, Arms, Barre Legs, Bridge, Arms, Abs on Back
Equipment: 1lbs weights, 5lbs weights, Resistance band, Chair
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10 Min No-Cardio Sculpt
Flow: Arms - Legs
Equipment: 5lbs weights
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45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking
Equipment: 1lbs and 3lbs weights
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30 Min Full Body Strength
Flow: Full Body - Back - Full Body - Abs (in chair) - Full Body - Back
Equipment: 10lbs and 5lbs weights, Bench or chair
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35 Min No-Cardio Sculpt
Flow: Arms - Legs - R Glute (all 4s) - L Glute - Arms - R Bridge - L Bridge
Equipment: 1lbs and 3lbs weights
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15 Min Standing Sculpt
Flow: Barre Legs - Arms - Inner Thigh
Equipment: 1lbs weights, Chair