Flow: Cardio - Arms - Legs - Cardio - Arms (banded) - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs + 3lbs weights, Ankle weights, Resistance band

Flow: R Bicep + Shoulder - L Bicep + Shoulder - Triceps + Chest - R Shoulder + Triceps - L Shoulder + Triceps - Planking

Equipment: 10lbs weights

Flow: Arm - L Lunge - R Lunge - Arms - Abs on Back - Planking

Equipment: 1lbs + 3lbs weights

Equipment: Ankle weights (optional)

Flow: Lunges - Arms - Legs (squats) - Abs on Back (obliques) - Bridge - Abs on Back (center and lower)

Equipment: 3lbs weights, Resistance band

Flow: Arms + Abs (Standing) - Arms + Abs (Kneeling) - Arms + Abs (On Back) - Arms + Abs (Standing) - Arms + Abs (Kneeling) - Arms + Abs (On Back)

Equipment: 20lb weight, 15lb weight, 10lbs weights, 5lbs weights, Ankle weights (optional)

Flow: Arms (standing band) - L Bird Dog - R Bird Dog - Arms (standing weights) - Abs on Back - Planking

Equipment: 1lbs + 3lbs weights, Resistance band

Flow: R Leg - L Leg - R Glute - L Glute - Bilateral Legs - Standing Inner Thighs

Equipment: 8lbs to 10lbs weights, 15lb weight

Flow: Cardio - R Glute (all 4s) - R Glute (side series) - L Glute (all 4s) - L Glute (side series) - Abs on Back

Equipment: Resistance band

Flow: Cardio - Arms - Triceps - Arms - Triceps - Planking as Arms

Equipment: 1lbs and 3lbs weights, Resistance band, Ankle weights (optional)

Flow: Bridge - L Lunge - R Lunge - L Inner Thigh - R Inner Thigh - Legs (squatting)

Equipment: 3lbs weights, Resistance band, Ankle weights

Flow: Standing Core (R) - Standing Core (L) - Abs on Back (R) - Abs on Back (L) - Bridge - Planking

Equipment: 8lbs to 10lbs weights, Resistance band (optional)

Flow: Cardio - Arms - R Lunge - L Lunge - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs weights

Flow: Legs - R Leg + L Bicep - L Leg + R Bicep - Arms - Bridge - Glutes (all 4s) - Abs on Back - Planking

Equipment: 5lbs to 8lbs weights, Resistance band

Flow: Arms - Glutes (all 4s) - Abs on Back

Equipment: 3lbs weights

Equipment: 5lbs weights

Flow: Arms - Abs on Back - Arms (kneeling) - R Glute (side series) - L Glute - Planking

Equipment: 1lbs and 3lbs weights, Resistance band, Ankle weights (optional)

Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 3lbs weights, Resistance band

Flow: Abs on Back - Bridge - Arms - Planking

Equipment: 3lbs to 5lbs weights, Resistance band

Flow: Arms - Abs on Back

Equipment: 3lbs weights