Newest Classes
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New! 25 Min 1 or 2 Cardio Sweat
Flow: Cardio - Arms - R Glute - L Glute - Planking (2nd cardio block)
Equipment: 3lbs weights, Resistance band
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New! 25 Min Full Body Strength
Flow: R Lunge - L Lunge - Abs on Back - Bridge - Planking
Equipment: 5lb to 8lb weights, Yoga block
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New! 5 Min Express Abs on Back
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New! 25 Min No-Cardio Sculpt
Flow: Arms - R Lunge - L Lunge - Arms - Abs (standing)
Equipment: 3lbs weights, Resistance band
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New! 5 Min Express Arms
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New! 5 Min Express Arms (31 Weeks Pregnant)
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35 Min Full Body Strength
Flow: Legs - Arms/Back - Bridge - Legs - Arms/Back - Abs on Back - Planking
Equipment: 10lbs or 15lbs weights
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10 Min No-Cardio Sculpt
Flow: Arms - Legs
Equipment: 3lbs weights
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40 Min 1-Cardio Sweat
Flow: Legs - Arms - R Leg - R Arm - L Leg - L Arm - Abs on Back - Planking
Equipment: 1lbs and 3lbs weights, Resistance band
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30 Min Sweat x Sculpt x Strength
Flow: Arms/Cardio - Arms/Cardio - Legs - Bridge - Abs on Back - Planking
Equipment: 10lb weight, Resistance band, Bench (or couch)
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5 Min Express Glutes
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35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, Resistance band
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New! 20 Min No-Cardio Sculpt (30 Weeks Pregnant)
Flow: R Glute (side series) - L Glute - R Glute (all 4s) - L Glute
Equipment: 3lb weight
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20 Min No-Cardio Sculpt
Flow: R Glute/Inner Thigh - L Glute/Inner Thigh - Abs on Back - Arms
Equipment: 3lbs weights, Ankle weights
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40 Min No-Cardio Sculpt
Flow: Arms - Sumo Squats - Lunges - Arms - Glutes - Abs on Back - Planking
Equipment: 1lbs + 3 lbs weights, Resistance band, Ankle weights
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35 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Planking
Equipment: 1lb or 3lb weights, Yoga block
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15 Min Triple A Strength
Flow: Arms - Glutes (all 4s) - Abs on Back
Equipment: 10lbs weights
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10 Min Express Arms
Equipment: 3lb or 5lb weights
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45 Min No-Cardio Sculpt
Flow: Legs - Arms - Legs - Arms - Abs on Back - R Glute - L Glute - Abs on Back/Bridge - Planking/Back
Equipment: 10lb or 15lb weight, Resistance band, 3lbs weights, ankle weights
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New! 5 Min Express Full Body (29 Weeks Pregnant)
Equipment: 8lb weight
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New! 20 Min 1-Cardio Sweat (28 Weeks Pregnant)
Flow: Cardio - Arms - Core (standing) - Legs - Bridge
Equipment: 5lbs weights, 3lbs weights, Yoga block
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40 Min Full Body Strength
Flow: Lower Body - Arms/Shoulders - R Glute - L Glute - Lower Body - Arms/Shoulders - Abs on Back - Planking
Equipment: 10lbs to 15lbs weights
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10 Min Express Legs
Equipment: Resistance band
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45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - Bridge - R Glute (all 4s) -L Glute - Planking
Equipment: 1lbs and 3lbs weights, Resistance band
