Flow: Barre Legs - Arms - R Glute - L Glute - Barre Legs

Equipment: 1lbs weights, 3lb weight, Chair (or wall, or countertop)

Equipment: 3lb weight, Ankle weights (optional)

Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 3lbs weights, 5lbs weights, Resistance Band

Flow: Arms - Back + Chest - Legs - Arms - Back + Chest - Legs

Equipment: 10lbs weights, Resistance Band, Bench

Flow: Arms - Glutes - Core - Arms - Glutes - Core

Equipment: 8lbs + 10lbs weights

Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Legs - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking/Arms

Equipment: 3lbs weights

Equipment: 1lbs arms

Flow: Arms - Cardio - Legs - R Glute (all 4s) - L Glute - Planking

Equipment: Ankle weights, 3lbs weights

Flow: Legs - Arms - Abs on Back (center) - Bridge - R Glute (side series) - L Glute - Abs on Back (obliques) - Planking

Equipment: 3lbs weights, Ankle weights (optional)

Flow: Legs - Arms - (kneeling) - Legs - Abs on Back - Legs

Equipment: 10lbs weights

Equipment: 3lbs or 5lbs weights

Flow: Abs on Back - Bridge

Flow: Arms - Cardio - Arms - Glutes - Cardio - Arms - Glutes

Equipment: 8lb weight, 10lb weight, 15lb weight

Flow: Arms - R Glute (side series) - L Glute - Bridge - Arms (kneeling) - Abs on Back

Equipment: 1lbs weights, 3lbs weights

Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 3lbs-5lbs weights

Flow: Planking - Legs - Arms - Abs on Back - Legs - Planking - Abs on Back - Legs

Equipment: 8-15lbs weights

Flow: Cardio - Arms - Legs - Abs on Back - Bridge - R Glute (all 4s) - L Glute - Back - Cardio

Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

Flow: Barre Legs, Arms, Barre Legs, Bridge, Arms, Abs on Back

Equipment: 1lbs weights, 5lbs weights, Resistance band, Chair

Flow: Arms - Legs

Equipment: 5lbs weights

Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking

Equipment: 1lbs and 3lbs weights

Flow: Full Body - Back - Full Body - Abs (in chair) - Full Body - Back

Equipment: 10lbs and 5lbs weights, Bench or chair

Flow: Arms - Legs - R Glute (all 4s) - L Glute - Arms - R Bridge - L Bridge

Equipment: 1lbs and 3lbs weights

Flow: Barre Legs - Arms - Inner Thigh

Equipment: 1lbs weights, Chair