Flow: Cardio - Arms - Legs - Arms (kneeling) - Bridge - All 4s - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Legs w/ Core - Arms w/ Core - Glutes w/ Core - Legs w/ Core - Arms w/ Core - Glutes w/ Core

Equipment: 10lbs weights, 15lbs weights

Flow: Barre legs - Arms

Equipment: Chair, 8lbs or 10lbs weight, Ankle weights (optional)

Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Bridge/Inner Thighs

Equipment: 3lbs weights, Ankle weights (optional)

Flow: Arms - Bridge - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

Equipment: 3lb weights

Flow: Cardio - Arms - Legs - Arms (tricep) - R Bridge w. Abs - L Bridge w. Abs - Arms/Back/Chest - Planking

Flow: Arms - Legs - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Abs on Back

Equipment: 3lbs weights

Flow: R Lunge - R Bridge - Abs on Back - L Lunge - L Bridge - Planking

Equipment: Resistance bands

Flow: Abs on Back - Planking - Abs on Back

Flow: Legs - Arms - Abs - Legs - Arms - Abs

Equipment: 10lbs to 20lbs

Flow: Cardio - Arms - R Lunge - L Lunge - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Abs on Back - Planking - Abs on Back

Flow: Cardio/Legs - Arms - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights (optional)

Flow: Arms - Legs - Arms (kneeling) - R Glute (side series) - L Glute - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

Flow: Legs - Arms - Legs - Arms - Bridge - Abs on Back - Glutes (all 4s) - Planking

Eqiupment: Resistance bands