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30 Min Upper Body Strength
Newest Classes
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30m
Flow: R Bicep + Shoulder - L Bicep + Shoulder - Triceps + Chest - R Shoulder + Triceps - L Shoulder + Triceps - Planking
Equipment: 10lbs weights
Up Next in Newest Classes
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30 Min No-Cardio Sculpt
Flow: Arm - L Lunge - R Lunge - Arms - Abs on Back - Planking
Equipment: 1lbs + 3lbs weights
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5 Min Express Legs
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5 Min Express Glutes
Equipment: Ankle weights (optional)