Up Next in Newest Classes

• 

  31:15

  30 Min No-Cardio Sculpt

  30 Min No-Cardio Sculpt

  Flow: Lunges - Arms - Legs (squats) - Abs on Back (obliques) - Bridge - Abs on Back (center and lower)

  Equipment: 3lbs weights, Resistance band

• 

  29:29

  30 Min Upper Body + Core Strength

  30 Min Upper Body + Core Strength

  Flow: Arms + Abs (Standing) - Arms + Abs (Kneeling) - Arms + Abs (On Back) - Arms + Abs (Standing) - Arms + Abs (Kneeling) - Arms + Abs (On Back)

  Equipment: 20lb weight, 15lb weight, 10lbs weights, 5lbs weights, Ankle weights (optional)

• 

  31:26

  30 Min No-Cardio Sculpt

  30 Min No-Cardio Sculpt

  Flow: Arms (standing band) - L Bird Dog - R Bird Dog - Arms (standing weights) - Abs on Back - Planking

  Equipment: 1lbs + 3lbs weights, Resistance band