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30 Min Upper Body + Core Strength
Newest Classes
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29m
Flow: Arms + Abs (Standing) - Arms + Abs (Kneeling) - Arms + Abs (On Back) - Arms + Abs (Standing) - Arms + Abs (Kneeling) - Arms + Abs (On Back)
Equipment: 20lb weight, 15lb weight, 10lbs weights, 5lbs weights, Ankle weights (optional)
Up Next in Newest Classes
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30 Min No-Cardio Sculpt
Flow: Arms (standing band) - L Bird Dog - R Bird Dog - Arms (standing weights) - Abs on Back - Planking
Equipment: 1lbs + 3lbs weights, Resistance band
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5 Min Express Core
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30 Min Lower Body Strength
Flow: R Leg - L Leg - R Glute - L Glute - Bilateral Legs - Standing Inner Thighs
Equipment: 8lbs to 10lbs weights, 15lb weight
