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• 

  28:44

  30 Min Lower Body Strength

  30 Min Lower Body Strength

  Flow: R Leg - L Leg - R Glute - L Glute - Bilateral Legs - Standing Inner Thighs

  Equipment: 8lbs to 10lbs weights, 15lb weight

• 

  28:54

  30 Min 1-Cardio Sweat

  30 Min 1-Cardio Sweat

  Flow: Cardio - R Glute (all 4s) - R Glute (side series) - L Glute (all 4s) - L Glute (side series) - Abs on Back

  Equipment: Resistance band

• 

  28:49

  30 Min 1-Cardio Sweat

  30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Triceps - Arms - Triceps - Planking as Arms

  Equipment: 1lbs and 3lbs weights, Resistance band, Ankle weights (optional)