Up Next in Newest Classes

• 

  14:59

  15 Min Express Core

  15 Min Express Core

  Flow: Abs on Back - Planking - Abs on Back

• 

  38:29

  45 Min 1-Cardio Sweat

  45 Min 1-Cardio Sweat

  Flow: Cardio/Legs - Arms - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights (optional)

• 

  29:17

  30 Min No-Cardio Sculpt

  30 Min No-Cardio Sculpt

  Flow: Arms - Legs - Arms (kneeling) - R Glute (side series) - L Glute - Abs on Back

  Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)