Live stream preview
New! 35 Min No-Cardio Sculpt (19 weeks)
Newest Classes
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33m
Flow: Arms - Legs - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Abs on Back
Equipment: 3lbs weights
Up Next in Newest Classes
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30 Min No-Cardio Sculpt
Flow: R Lunge - R Bridge - Abs on Back - L Lunge - L Bridge - Planking
Equipment: Resistance bands
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15 Min Express Core
Flow: Abs on Back - Planking - Abs on Back
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30 Min Full Body Strength
Flow: Legs - Arms - Abs - Legs - Arms - Abs
Equipment: 10lbs to 20lbs
