Up Next in Newest Classes

• 

  38:10

  40 Min 1-Cardio Sweat

  40 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Arms (tricep) - R Bridge w. Abs - L Bridge w. Abs - Arms/Back/Chest - Planking

• 

  33:51

  New! 35 Min No-Cardio Sculpt (19 weeks)

  New! 35 Min No-Cardio Sculpt (19 weeks)

  Flow: Arms - Legs - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Abs on Back

  Equipment: 3lbs weights

• 

  31:03

  30 Min No-Cardio Sculpt

  30 Min No-Cardio Sculpt

  Flow: R Lunge - R Bridge - Abs on Back - L Lunge - L Bridge - Planking

  Equipment: Resistance bands