Up Next in Newest Classes

• 

  39:08

  New! 40 Min 1-Cardio Sweat (20 weeks)

  New! 40 Min 1-Cardio Sweat (20 weeks)

  Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Bridge/Inner Thighs

  Equipment: 3lbs weights, Ankle weights (optional)

• 

  15:21

  New! 15 Min Triple A No-Cardio Sculpt

  New! 15 Min Triple A No-Cardio Sculpt

  Flow: Arms - Bridge - Abs on Back

  Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

• 

  05:05

  New! 5 Min Legs w. Arms (19 weeks)

  New! 5 Min Legs w. Arms (19 weeks)

  Equipment: 3lb weights