Live stream preview

Watch this video and more on Soto Method

Already subscribed? Sign in

New! 10 Min No-Cardio Sculpt (20 weeks)

Flow: Barre legs - Arms

Equipment: Chair, 8lbs or 10lbs weight, Ankle weights (optional)

32:17

Outdoor or Treadmill 5k Run: 30 Min Run

Outdoor or Treadmill 5k Run: 30 Min Run
39:08

New! 40 Min 1-Cardio Sweat (20 weeks)

New! 40 Min 1-Cardio Sweat (20 weeks)

Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Bridge/Inner Thighs

Equipment: 3lbs weights, Ankle weights (optional)
15:21

New! 15 Min Triple A No-Cardio Sculpt

New! 15 Min Triple A No-Cardio Sculpt

Flow: Arms - Bridge - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)