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Outdoor Run: 30:20 Min (7 blocks)

27:57

New! 30 Min Full Body Strength

New! 30 Min Full Body Strength

Flow: Legs w/ Core - Arms w/ Core - Glutes w/ Core - Legs w/ Core - Arms w/ Core - Glutes w/ Core

Equipment: 10lbs weights, 15lbs weights
27:12

Treadmill Run: 26 Min (6 blocks)

Treadmill Run: 26 Min (6 blocks)
10:22

New! 10 Min No-Cardio Sculpt (20 weeks)

New! 10 Min No-Cardio Sculpt (20 weeks)

Flow: Barre legs - Arms

Equipment: Chair, 8lbs or 10lbs weight, Ankle weights (optional)