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New! 30 Min Full Body Strength
Newest Classes
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27m
Flow: Legs w/ Core - Arms w/ Core - Glutes w/ Core - Legs w/ Core - Arms w/ Core - Glutes w/ Core
Equipment: 10lbs weights, 15lbs weights
Up Next in Newest Classes
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Treadmill Run: 26 Min (6 blocks)
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New! 10 Min No-Cardio Sculpt (20 weeks)
Flow: Barre legs - Arms
Equipment: Chair, 8lbs or 10lbs weight, Ankle weights (optional)
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Outdoor or Treadmill 5k Run: 30 Min Run