Live stream preview
Flow: Cardio - Arms - Legs - Arms (kneeling) - Bridge - All 4s - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
Up Next in Newest Classes
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Outdoor Run: 30:20 Min (7 blocks)
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New! 30 Min Full Body Strength
Flow: Legs w/ Core - Arms w/ Core - Glutes w/ Core - Legs w/ Core - Arms w/ Core - Glutes w/ Core
Equipment: 10lbs weights, 15lbs weights
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Treadmill Run: 26 Min (6 blocks)
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