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• 

  35:47

  35 Min 1-Cardio Sweat

  35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Glute - L Glute.- Arms (kneeling) - Abs on Back - Planking
  
  Equipment: 1lbs or 3lbs weights, Resistance band

• 

  14:13

  15 Min No-Cardio Sculpt

  15 Min No-Cardio Sculpt

  Flow: Arms - Bridging - Abs on Back

• 

  44:54

  45 Min No-Cardio Sculpt

  45 Min No-Cardio Sculpt

  Flow: Arms - Legs - Arms - R Glute (all 4s) - L Glute - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 1lbs and 3lbs weights, Ankle weights