Up Next in Newest Classes

• 

  44:54

  45 Min No-Cardio Sculpt

  45 Min No-Cardio Sculpt

  Flow: Arms - Legs - Arms - R Glute (all 4s) - L Glute - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 1lbs and 3lbs weights, Ankle weights

• 

  28:58

  30 Min No-Cardio Sculpt

  30 Min No-Cardio Sculpt

  Flow: Arms - Abs on Back - R Glute (all 4s) - L Glute - Abs on Back - Arms

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  04:47

  5 Min Express Arms

  5 Min Express Arms