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Flow: Cardio - Arms - R Glute - L Glute.- Arms (kneeling) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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15 Min No-Cardio Sculpt
Flow: Arms - Bridging - Abs on Back
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45 Min No-Cardio Sculpt
Flow: Arms - Legs - Arms - R Glute (all 4s) - L Glute - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs and 3lbs weights, Ankle weights
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DAY 2 - 30 Min No-Cardio Sculpt
Flow: Arms - Abs on Back - R Glute (all 4s) - L Glute - Abs on Back - Arms
Equipment: 1lbs or 3lbs weights, Ankle weights
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