START YOUR 7-DAY FREE TRIAL TODAY!

Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

Start your free trial Learn more

Already subscribed? Sign in

35 Min 1-Cardio Sweat

Newest Classes • 35m
1 comment

Flow: Cardio - Arms - R Glute - L Glute.- Arms (kneeling) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Resistance band

Up Next in Newest Classes

  • 15 Min No-Cardio Sculpt
    14:13
    15 Min No-Cardio Sculpt

    15 Min No-Cardio Sculpt

    Flow: Arms - Bridging - Abs on Back

  • 45 Min No-Cardio Sculpt
    44:54
    45 Min No-Cardio Sculpt

    45 Min No-Cardio Sculpt

    Flow: Arms - Legs - Arms - R Glute (all 4s) - L Glute - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs and 3lbs weights, Ankle weights

  • 30 Min No-Cardio Sculpt
    28:58
    30 Min No-Cardio Sculpt

    30 Min No-Cardio Sculpt

    Flow: Arms - Abs on Back - R Glute (all 4s) - L Glute - Abs on Back - Arms

    Equipment: 1lbs or 3lbs weights, Ankle weights

1 Comment

×