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Flow: Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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15 Min No-Cardio Sculpt
Flow: Arms - Planking - Arms
Equipment: 1lb weights
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10 Min Express Legs
Flow: R Leg (lunge series) - L Leg
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25 Min Lower Body Strength
Flow: Legs - Glutes - Cardio - Glutes - Legs
Equipment: 8lbs to 12lbs weights
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