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• 

  09:22

  10 Min Express Legs

  10 Min Express Legs

  Flow: R Leg (lunge series) - L Leg

• 

  25:08

  25 Min Lower Body Strength

  25 Min Lower Body Strength

  Flow: Legs - Glutes - Cardio - Glutes - Legs

  Equipment: 8lbs to 12lbs weights

• 

  34:26

  35 Min 2-Cardio Sweat

  35 Min 2-Cardio Sweat

  Flow: Cardio - R Inner Thigh - L Inner Thigh - Cardio - Bridge Series - Planking - Arms

  Equipment: 1lbs weights, Ankle weights (optional)