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Flow: Legs - Glutes - Cardio - Glutes - Legs
Equipment: 8lbs to 12lbs weights
Up Next in Newest Classes
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35 Min 2-Cardio Sweat
Flow: Cardio - R Inner Thigh - L Inner Thigh - Cardio - Bridge Series - Planking - Arms
Equipment: 1lbs weights, Ankle weights (optional)
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25 Min Legs + Core Strength
Flow: Legs - Core - Legs - Core - Legs
Equipment: 10lbs weights
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5 Min Express Abs on Back
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